PTS Combinazioni eng

Let us go into more detail, and explain what a combination consists of.

Within a CROSS PATTERN, the athlete is involved in the following phases:

• The start
• Change of direction surrounding the central unit
• a change of direction of 180° in proximity to the peripheral units in a way that varies according to the various combinations offered.
• Change of direction lateral to the second sagittal unit, always using the external foot to do so.
• Arrival

Thus every athlete, within a specific combination/sequence follows:

• Four changes of direction surrounding the central unit
• Two changes of meaning, in variable modes, depending on the type of combination
• One change of meaning using the external foot laterally to the second sagittal unit

Other variable elements can be added to these basic combinations provided by Plus Training System:

• The trajectory intersection with respect to that segment which connects the central unit to one of the peripheral units.
• Switching on visual or acoustic signals.

All these variables allow us to satisfy one of the key points of the Plus Training System: Each combination as well as its meaning, is unique!